7 Elements of Own Yourself

Join us at our starter program, 7 Elements of Own Yourself. With this self-paced course, you're learning and changing your way of relating with yourself fundamentally and how you show up in the world. You will gain joy, calm and conviction. You will feel a tighter bond with your people, or start meeting people that truly care about you. This course is a cumulation of lessons from neuroscience, mindfulness, positive psychology, child development, parenting, neurodiversity into 1 organized, practical guide. It has helped folks from a diverse background. "Owning myself is like clearing out a room with junk others have left behind. Now, I can open the window and enjoy the light." -- Emily Awesome When you don’t own yourself, you spend your energy on fitting in, instead of living out your truth. People can’t connect with you because the real you is hiding under layers of anxiety and self-judgement. Each module consists of simple and easy-to-understand explanations of each element, and guided exercises to build new, healthier mental habits. The program's flexible structure allows you to learn at your own pace, making it ideal for busy individuals who want to balance personal growth with their daily commitments. The program is aimed for everyone. If at any point you are stuck, reach out to us. You are thoughtful, kind and caring, and you deserve that level of support. We are here for you. Duration: 1.5 hour Time Limit: 8 weeks Module length: Average 10 min. Format: Text and Audio To join, click the enroll button below and follow the sign-up instructions. Congratulations for taking the first step towards your awesomeness.